Are you having any hair problems like hair loss, dry hair, oily scalp, or any kind of hair problem in general? Then this article is definitely the stop for you. I know a lot of guys must have drunk green tea at least once in your life. You must have heard from your friend, mother, or anyone to drink green tea for weight loss. It increases metabolism and all that stuff. But green tea has much more benefits than just weight loss. So less educate you guys about “green tea benefits for hair.
Did you ever used or got or tempt by every other hair tonic for your hair problems? But these tonics are ultimately chemical that are going onto your scalp. Some may work, some may not work. A lot of hair tonics don’t get the desired results and at the same time, you are using a chemical which is carcinogenic. So by saying that I recommend you guys to use green tea.
You might be wondering how green tea can help to get rid of those hair problems. So here are the green tea benefits for hair.
Drinking a cup of tea green can actually change your life. I know I may sound far-fetched. But looks really matter, right. Hair loss can be a depressing thing to happen to some people. Honestly, I have like those long straight hairs. And even thinking of any kind of severe hair problem is a bit depressing.
So I would say women go green with that grace. Sip a cup of green tea every day.
Green Tea Overview
The scientific name for green tea is – Camellia Sinensis
Native/Origin – China
Here I would like to acknowledge you that green tea and regular tea both are derived from the same plant. But the difference between them is black tea and green tea both are processed differently. Black tea is fermented whereas green tea is basically dried and steamed.
- This green tea is full of nutrients and minerals. Also caffeine content is very low than in black tea. This creates the whole difference.
- It has a chemical called Catechin Polyphenols (tannins). This chemical gives it the bitterness. These are a very efficient antioxidant.
- It also has some amino acids like Theanine, Butyric acid, and Lignan.
- It also has vitamins like vitamin A, B1, B2, B3, C, and E.
- And this makes it a miracle drink.
It helps in fighting against many diseases like cancer, obesity and gastrointestinal problem. It is also helpful in skin and hair related problems. And this list of green tea benefit for hair or skin or any body related disorder goes on and on. But in this article, it will focus on green tea benefits for hair.
Benefits of a Ketogenic Diet
A lot of work is required to turn your energy source from carbs to fats and protein. But with keto diet, one can speed up this process.
Green Tea Benefits for Hair
- It prevents hair loss
- It prevents dry scalp
- It prevents oily scalp
- It stimulates hair growth
- It prevents dandruff in hair
- It prevents any bacterial infections
- It gives hair a natural shine.
- It gives a smooth texture to hair.
- It reduces split ends.
- It gives you frizz-free hair.
- It reduces hair fall.
So basically Green Tea will help to get healthy hair.
The Science behind Green Tea Benefits for Hair
1. Presence of natural Catechin
Green tea has a chemical called Catechin. It helps in repressing DHT (Dihydrotestosterone). DHT causes hair loss. And green tea represses this hair loss factor.
2. It has essential compounds
In green tea, there are many essential compounds like Carotenoids, Tocopherols, Zinc, Chromium, Ascorbic acid, Selenium and manganese. All these help in hair regrowth and mainly hair growth.
3. It helps to reduce stress and depression
One of the most common and major causes of hair loss is stress. Green tea is a stress reliever. It helps to combat stress and depression. It can instantly uplift your mood and makes you happy. And I am saying from my own experience. It actually does uplift the mood. So next time when you will feel this is not your day then just go to the kitchen and make a cup of green tea.
4. It destroys parasites in the scalp.
Washing your hair with green tea can destroy bacterial and fungal parasites. These parasites can make your roots weaken.
5. It reduces cholesterol levels in the body.
I know you must be wondering how cholesterol and hair loss is linked. Basically green tea blocks 5-alpha-reductase, an enzyme that converts testosterone into DHT which causes hair fall and hair loss
6. It is rich in Polyphenols.
A compound known as epigallocatechin gallate or EGCG is a Polyphenol present in green tea. It promotes cell culture. It strengthens roots. It basically promotes hair growth.
7. It is anti-inflammatory.
Its antibacterial nature makes it anti-inflammatory. It prevents itchy scalp. It promotes blood circulation in the scalp. It is also rich in antioxidants that can destroy in hindrance in blood flow. And hence promotes hair growth.
8. It is rich in vitamin B.
Which controls hair fall and gets rid of split ends.
But since natural methods or remedies take time to show the actual result you need to be patient.
How to use Green Tea for Hair?
1. Sipping green tea every day
If the person consumes green tea twice a day, the results would be visible in a few weeks. If you are a person who doesn’t like to drink green tea by itself, you can add honey to it for better taste.
2. Rinsing the hair with green tea
Using green tea for the last wash for hair is the best way to promote hair growth. What all you need to rinse it is take 3 green tea bags and add to a ½ liter of water. Put the bag in the water for 10-15 minutes and then use it after shampoo. Massage it well into your scalp and keep it for 10- 14 minutes. It will definitely treat scalp disorders.
3. Using green tea capsules
It is the quickest method of all what all you need to do is take these green tea pills that are available in the market.
5. Using a green tea hair mask
You can DIY a green tea mask at your home. What all you need for this is 1 egg and 2 -3 tablespoons of green tea. Apply this mixture to your scalp and rinse it after it is dry.
Now you have a strong reason to switch from regular tea to green tea. Share your green tea benefits experience for your hair.